Squat
(20kgx5,30kgx3,40kgx1)
57.5kgx5,65kgx3,70kgx1 got 11
42.5kg 5x10
Buster
Showing posts with label 5/3/1. Show all posts
Showing posts with label 5/3/1. Show all posts
Wednesday, 5 May 2010
Monday, 3 May 2010
3/5/10 Wk3 Mon
Press (20kgx5,25kgx5)40kgx5 46kgx3 52.5kgx1 got 5
Dips 7,6,4
Chins (pa) 2,2,2
Pushups (on stands) 3x12
Dips 7,6,4
Chins (pa) 2,2,2
Pushups (on stands) 3x12
Thursday, 29 April 2010
Workouts
23/4/10 Wk1 Fri
Deads (20kgx5 40kgx5 50kgx2) 70kgx5 82.5kgx5 92.5kgx5 got 10
52kg sandbag load 5mins 13reps 7lb sledge tabata
26/4/10 Mon Wk2 Press
(20kg 2x8 32.5kgx3) 35kgx3 42.5kgx3 47.5kgx3 got 6- Dips 2x6 1x4,1,1 - Chins (pa) 2,2,1 - Pushups (stands) 3x10
GTG Chinups (pa) 1,2,3,4,5,6,7,8,9,10
27/4/10 Wk2 - Complex 2x5 20kg h clean/press/b squat/deadlift SQUAT (30kgx5)52.5kgx3 60kgx3 67.5kgx3 got 9 5x10 40kg
Deads (20kgx5 40kgx5 50kgx2) 70kgx5 82.5kgx5 92.5kgx5 got 10
52kg sandbag load 5mins 13reps 7lb sledge tabata
26/4/10 Mon Wk2 Press
(20kg 2x8 32.5kgx3) 35kgx3 42.5kgx3 47.5kgx3 got 6- Dips 2x6 1x4,1,1 - Chins (pa) 2,2,1 - Pushups (stands) 3x10
GTG Chinups (pa) 1,2,3,4,5,6,7,8,9,10
27/4/10 Wk2 - Complex 2x5 20kg h clean/press/b squat/deadlift SQUAT (30kgx5)52.5kgx3 60kgx3 67.5kgx3 got 9 5x10 40kg
Wednesday, 21 April 2010
21/4/10 Wk 1 Wed
Complex H clean/press/b squat/f squat/deads 2x8 20kg -
Back squat 45kgx5 52.5kgx5 60kgx5 got 8
Back Squat40kgx20
BUSTER
Back squat 45kgx5 52.5kgx5 60kgx5 got 8
Back Squat40kgx20
BUSTER
Monday, 19 April 2010
Friday, 9 April 2010
9/4/10 Fri Wk3
Complex - hang clean/press/g morning/ deadlift 3x8 20kg
Press 35kgx5 40kgx3 46kgx1 got 6
Deads (60kgx2)80kgx5 95kgx3 112kgx1 got 4
B squat 40kg 2x30
Deload next week,woop woop!
Buster
Press 35kgx5 40kgx3 46kgx1 got 6
Deads (60kgx2)80kgx5 95kgx3 112kgx1 got 4
B squat 40kg 2x30
Deload next week,woop woop!
Buster
Monday, 5 April 2010
5/4/10 Mon Wk3
Complex hang clean/press/F squat/B squat/deadlift 3x8 20kg
F squat (40kgx3) 55kgx5 62.5x3 70x1 got 4 -This was tough,chuffed with 4 reps.
Dips 5kg 3x5 - These are getting hard.
B squat 40kg 1x30
F squat (40kgx3) 55kgx5 62.5x3 70x1 got 4 -This was tough,chuffed with 4 reps.
Dips 5kg 3x5 - These are getting hard.
B squat 40kg 1x30
Friday, 2 April 2010
2/4/10 Fri Week 2
Woke up and my back felt fucked,left my workout till the afternoon and my back held up fine.
My weight has dropped a bit so need to keep an eye on my food intake,back to peanut butter and nutella sandwiches!
2/4/10
Complex 1
Press 32.5kg x3 36kgx3 45kgx3 got 7
Deadlift (52kgx3)75kgx3 85kgx3 107kgx3 got 6
Back squat 35kg 2x30
BUSTER
My weight has dropped a bit so need to keep an eye on my food intake,back to peanut butter and nutella sandwiches!
2/4/10
Complex 1
Press 32.5kg x3 36kgx3 45kgx3 got 7
Deadlift (52kgx3)75kgx3 85kgx3 107kgx3 got 6
Back squat 35kg 2x30
BUSTER
Tuesday, 30 March 2010
Workouts
Did Fri's workout today as i went to see Jimmy Carr yesterday (awesome gig,shook his hand and missus got a kiss!).
27/3/10
Press 30kgx5,35kgx5,40kgx5 got 9
Deadlift (60kg x 4),80kgx5,85kgx5,95kgx5,100kgx5 got 6
B squat 2x30 30kg
The belt is helping loads,going to up the back squat 5kg a week,should be fun!
Buster
29/3/10
Complex 1
F squat 42.5kgx3,52.5kgx3,62.5kgx3 got 11
Dips 2.5kg 3x5
B squat 1x30 35kg
I really like the 5/3/1 approach,i enjoy trying to up the reps with the last set.
BUSTER
27/3/10
Press 30kgx5,35kgx5,40kgx5 got 9
Deadlift (60kg x 4),80kgx5,85kgx5,95kgx5,100kgx5 got 6
B squat 2x30 30kg
The belt is helping loads,going to up the back squat 5kg a week,should be fun!
Buster
29/3/10
Complex 1
F squat 42.5kgx3,52.5kgx3,62.5kgx3 got 11
Dips 2.5kg 3x5
B squat 1x30 35kg
I really like the 5/3/1 approach,i enjoy trying to up the reps with the last set.
BUSTER
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