Workouts

23/4/10 Wk1 Fri
Deads (20kgx5 40kgx5 50kgx2) 70kgx5 82.5kgx5 92.5kgx5 got 10
52kg sandbag load 5mins 13reps 7lb sledge tabata

26/4/10 Mon Wk2 Press
(20kg 2x8 32.5kgx3) 35kgx3 42.5kgx3 47.5kgx3 got 6- Dips 2x6 1x4,1,1 - Chins (pa) 2,2,1 - Pushups (stands) 3x10
GTG Chinups (pa) 1,2,3,4,5,6,7,8,9,10

27/4/10 Wk2 - Complex 2x5 20kg h clean/press/b squat/deadlift SQUAT (30kgx5)52.5kgx3 60kgx3 67.5kgx3 got 9 5x10 40kg