Squat
(20kgx5,30kgx3,40kgx1)
57.5kgx5,65kgx3,70kgx1 got 11
42.5kg 5x10
Buster
Showing posts with label Wk3. Show all posts
Showing posts with label Wk3. Show all posts
Wednesday, 5 May 2010
Monday, 3 May 2010
3/5/10 Wk3 Mon
Press (20kgx5,25kgx5)40kgx5 46kgx3 52.5kgx1 got 5
Dips 7,6,4
Chins (pa) 2,2,2
Pushups (on stands) 3x12
Dips 7,6,4
Chins (pa) 2,2,2
Pushups (on stands) 3x12
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