Press (20kgx5,25kgx5)40kgx5 46kgx3 52.5kgx1 got 5
Dips 7,6,4
Chins (pa) 2,2,2
Pushups (on stands) 3x12
Showing posts with label chins. Show all posts
Showing posts with label chins. Show all posts
Monday, 3 May 2010
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