Press (20kgx5,25kgx5)40kgx5 46kgx3 52.5kgx1 got 5
Dips 7,6,4
Chins (pa) 2,2,2
Pushups (on stands) 3x12
Showing posts with label dips. Show all posts
Showing posts with label dips. Show all posts
Monday, 3 May 2010
Monday, 5 April 2010
5/4/10 Mon Wk3
Complex hang clean/press/F squat/B squat/deadlift 3x8 20kg
F squat (40kgx3) 55kgx5 62.5x3 70x1 got 4 -This was tough,chuffed with 4 reps.
Dips 5kg 3x5 - These are getting hard.
B squat 40kg 1x30
F squat (40kgx3) 55kgx5 62.5x3 70x1 got 4 -This was tough,chuffed with 4 reps.
Dips 5kg 3x5 - These are getting hard.
B squat 40kg 1x30
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