3/5/10 Wk3 Mon

Press (20kgx5,25kgx5)40kgx5 46kgx3 52.5kgx1 got 5
Dips 7,6,4
Chins (pa) 2,2,2
Pushups (on stands) 3x12

9/4/10 Fri Wk3

Complex - hang clean/press/g morning/ deadlift 3x8 20kg

Press 35kgx5 40kgx3 46kgx1 got 6

Deads (60kgx2)80kgx5 95kgx3 112kgx1 got 4

B squat 40kg 2x30

Deload next week,woop woop!

Buster

2/4/10 Fri Week 2

Woke up and my back felt fucked,left my workout till the afternoon and my back held up fine.

My weight has dropped a bit so need to keep an eye on my food intake,back to peanut butter and nutella sandwiches!

2/4/10

Complex 1

Press 32.5kg x3 36kgx3 45kgx3 got 7

Deadlift (52kgx3)75kgx3 85kgx3 107kgx3 got 6

Back squat 35kg 2x30

BUSTER