Friday, 9 April 2010

9/4/10 Fri Wk3

Complex - hang clean/press/g morning/ deadlift 3x8 20kg

Press 35kgx5 40kgx3 46kgx1 got 6

Deads (60kgx2)80kgx5 95kgx3 112kgx1 got 4

B squat 40kg 2x30

Deload next week,woop woop!

Buster
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Blog Archive