Complex hang clean/press/F squat/B squat/deadlift 3x8 20kg
F squat (40kgx3) 55kgx5 62.5x3 70x1 got 4 -This was tough,chuffed with 4 reps.
Dips 5kg 3x5 - These are getting hard.
B squat 40kg 1x30
Showing posts with label 70kg F squat. Show all posts
Showing posts with label 70kg F squat. Show all posts
Monday, 5 April 2010
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