Workouts

Did Fri's workout today as i went to see Jimmy Carr yesterday (awesome gig,shook his hand and missus got a kiss!).

27/3/10
Press 30kgx5,35kgx5,40kgx5 got 9

Deadlift (60kg x 4),80kgx5,85kgx5,95kgx5,100kgx5 got 6

B squat 2x30 30kg

The belt is helping loads,going to up the back squat 5kg a week,should be fun!

Buster

29/3/10
Complex 1

F squat 42.5kgx3,52.5kgx3,62.5kgx3 got 11

Dips 2.5kg 3x5

B squat 1x30 35kg

I really like the 5/3/1 approach,i enjoy trying to up the reps with the last set.


BUSTER