Wednesday 3 March 2010

Wed 3/3/10

Squat
20kg 2x5
25kg x5
40kg x5
61kg 3x5
The extra 1kg felt like 10kg,need to up the diet i think.

Press
20kg 2x5
25kg x5
41kg 3x5

Powerclean
20kg 2x5
45kg 3x5
dropped from 60 to work on form

BUSTER
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