Art of Strength

Date: 20/5/09

Full Newport
Including bonus round and 5 min Snatch test

12kg KB

BUSTER

11/5/09

4 timed runs (unsure of distance, a few hundred mtrs at least)

2 min 31
2min 22
2 min 21
2 min 16

30/4/09

30/4/09
Elizabeth
Cleans 16kg cleans kb
Pushups
Time 5min 24