2/6/10 Wed

2/6/10 Wed
5x10 16kg swing
5x10 24kg swing A1 Double (16kg) Front squat
A2 Double snatch (16kg) 5x5 A1 then A2 rest 1min and repeat 24kg Press L2 R2 L2 R2 L2 R2
Oh walk 24kg (tried to tabata it but was too hard)

1/6/10 Tues

1/6/10 Tues
5min skipping (multiple resests,my conditioning and skipping skills are way off,was going to count passes but tiat was too hard)
20 Hill sprints (this seemed like a good idea!)
Pullups on Monkey bars 3x2
Went home and collapsed