More Workouts

26/10/09
Sledgehammer strikes
1min work 1min rest
10mins

Tyre Flips
There and back
30secs rest
There and back

Tyre flips and jumps
There and back
30 secs rest
There and back

Single arm tyre drags
There
30secs rest
Back

Decline bench pushups
10resp
30secs rest
10 reps



27/10/09
Pushups laddered 1,2,3,4,5
7 sets

Pullups/chinups laddered
1,2,3
4 sets

Double Windmill 5e.s

Plank 2min o4