2/6/10 Wed

2/6/10 Wed
5x10 16kg swing
5x10 24kg swing A1 Double (16kg) Front squat
A2 Double snatch (16kg) 5x5 A1 then A2 rest 1min and repeat 24kg Press L2 R2 L2 R2 L2 R2
Oh walk 24kg (tried to tabata it but was too hard)

1/6/10 Tues

1/6/10 Tues
5min skipping (multiple resests,my conditioning and skipping skills are way off,was going to count passes but tiat was too hard)
20 Hill sprints (this seemed like a good idea!)
Pullups on Monkey bars 3x2
Went home and collapsed

31/5/10 Mon

JD Warmup
Complex A
5x3
20kg,22.5kg,25kg,27.5kg,30kg
TGU 20KG 2R 2L
Floor press 20kgx20

25/5/10

Warmup 5min run,lunges
Back squat 20kg 2x5 30kgx5 40kgx2 50kg 3x5
Complex A 25kg 3x8 Powercurl 25kgx20

7/5/10 Wk3 Fri

(Tweaked my back yesterday so nothing heavy)
Pvc deadlift x10,20kgx20,loosing deadlift 20kgx2 then supermans on abmat.

5/5/10 Wed Wk3

Squat

(20kgx5,30kgx3,40kgx1)

57.5kgx5,65kgx3,70kgx1 got 11

42.5kg 5x10

Buster

3/5/10 Wk3 Mon

Press (20kgx5,25kgx5)40kgx5 46kgx3 52.5kgx1 got 5
Dips 7,6,4
Chins (pa) 2,2,2
Pushups (on stands) 3x12