31/5/10 Mon

JD Warmup
Complex A
5x3
20kg,22.5kg,25kg,27.5kg,30kg
TGU 20KG 2R 2L
Floor press 20kgx20

25/5/10

Warmup 5min run,lunges
Back squat 20kg 2x5 30kgx5 40kgx2 50kg 3x5
Complex A 25kg 3x8 Powercurl 25kgx20

7/5/10 Wk3 Fri

(Tweaked my back yesterday so nothing heavy)
Pvc deadlift x10,20kgx20,loosing deadlift 20kgx2 then supermans on abmat.

5/5/10 Wed Wk3

Squat

(20kgx5,30kgx3,40kgx1)

57.5kgx5,65kgx3,70kgx1 got 11

42.5kg 5x10

Buster

3/5/10 Wk3 Mon

Press (20kgx5,25kgx5)40kgx5 46kgx3 52.5kgx1 got 5
Dips 7,6,4
Chins (pa) 2,2,2
Pushups (on stands) 3x12