Well i fucked my back good style last thurs,picked up lilly and sat on the couch and my back locked up,had to slide off couch,Amanda had to help dress me!
Still getting pain with certain movements,popping ibuprofen like smarties!,going to look into chiropractors to pop me back into place,bloody expensive though!
Reallx gutted that a small thing like this has fucked me up,was really hoping to get cracking on the SS programme.
Started doing the Starr rehab just now,just deadlifting with a broomstick but even that seems a little too much just now.
Hopefully things will improve........
BUSTER
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