Workouts

22/10/09
5,3,2
swing snatch press
left side 15 sets

Towel for left hand pullups palms away
2,2,2,2,2

100 straight shots
left hand single black
100 hook shots
left hand single black
(feet together, minim um body movement)

Plank 1 min 39

23/10/09
5,3,2
swing snatch press
Right hand 18 sets

Towel for right hand pullups
Palms away
2,2,2,2,2

100 straight shots
right hand single black
100 hook shots
right hand single black
(feet together minimum body movement)

BUSTER