13/10/09 Tues

16kg Tabata Swings

Ton ups

4 sets

Burpees
Pushups
Frog situps
Tuck jumps
Narrow push ups
Crunches
Squat jumps
Wide push ups
Hand over knee sit up
Squat thrust

Really think ton ups are a great thing to do, was thinking of trying 10 sets...................some day.

BUSTER