Sat 13/6/09

TGU Lunge Style
5 min - 12reps 16kg kb

Sit out pushups
10,8,5,2,5,8,10

Bottoms up clean Practice

OH walk 16kg KB
Left 40 sec
Right
30 sec

Farmers Walk 16kg kb

Left 5min 02
Right 6min 29

Later on that day

Push up Plank 4x1min

BUSTER