A training session with Wullie
Squats
12@ 20 kg
10 @ 30kg
8 @ 40kg
5 @ 50kg
Dont have a squat rack so this is interesting!
Chins Laddered 1-5 x 4 = 60 chins (Mostly kipping)
20 kg bar
Press 17 reps
Push Press 8 reps
Push Jerk 6 reps
Pad work to finish
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