Mr. Spectacular
16kg kb
laddered 1-5 2 rounds (shoulders werent feeling too helathy0
Squat thrust dead clean combo 16kg kb
50 reps for time 5 min 2
Duck walk, farmers walk, crab walk, gallops, had some fun with these in the back garden
16&12kg kb doubled farmers walk
R 1min 09
L 54 sec
BUSTER
No comments:
Post a Comment