24/6/09

Tabata Snatch 16kg kb
R8 L8 R8 l8 R7 l8 R7 L7 R8 (ENDED UP DOING NINE INTERVALS INSTEAD OF EIGHT BY NOT PAYING ATTENTION TO THE TIMER)
1MIN REST
R8 L8 R7 L8 R5 L7 R7 L5

WITH TRYING TO WRITE DOWN NUMBER OF REPS COMPLETED I FORGOT SOMETIMES WHICH HAND THE LAST SETS WHERE COMPLETED WITH SO IT GOT A BIT MESSED UP.

16KG KB RACK HOLD

R 1 MIN 15
L 1MIN 01

BUSTER