22/6/09

10 wall squats
Pistols practice
5 x 20 16kg kb two handed swing 5 rounds
16kg kb towel swings 5x10 5 sets
16&12kg kb towel swings 5 x 10 5 sets
16&12kg kb doubled swing
r 10
l 10
r 10
l 10
r 10
l 10
r 10
l 10

16&12kg towels farmer walk (towel doubled) R 24 secs L 22 secs
Static towel hold (normal towel through) r 43 secs L 41 secs

Really like these towel swings, managed to get a god snap of the hips, good workout.

BUSTER