Workouts

Hi

Workouts that i forgot to add

18/1/09
13 min run
20 wal squats (fell on my butt a lot!)
Molly plank 1 min

19/1/09
24kg swings two handed 12 min
Swing to a comfortable stop then active recovery (jog skip walk etc) then swing again

24 kg high pulls
5 L&R swing
5 L&R dead

26/1/09

The Ordeal

10 swings each side
10 swings each side
10 cleans each side
10 swings each side
10 cleans each side
10 swings each side
10 swings each side
10 cleans each side
10 swings each side
10 clean and press each side
10 swings each side
10 cleans each side
10 swings each side
10 clean and press each side
10 swings each side
10 swings each side
10 cleans each side
10 swings each side
10 clean and press each side
10 swings each side
10 snatches each side
10 swings each side
10 cleans each side
10 swings each side
10 clean and press each side
10 swings each side
10 snatches each side
10 windmills each side

Right hand first 21.46
Left hand 24.40

BUSTER