14/4/10 Wed wk4 deload

Pvc warmup
Press 20kgx5 25kgx5 30kgx5

12/4/10 Mon Wk4 Deload

Complex - hang clean/press/b squat/f squat/deads 2x8 20kg

Front squat 30kgx5 37.5kgx5 45kgx5

Been looking at my calcualtions for 5/3/1, it appears i can't count or fucking read, will need to plug the numbers again, doh!

BUSTER

9/4/10 Fri Wk3

Complex - hang clean/press/g morning/ deadlift 3x8 20kg

Press 35kgx5 40kgx3 46kgx1 got 6

Deads (60kgx2)80kgx5 95kgx3 112kgx1 got 4

B squat 40kg 2x30

Deload next week,woop woop!

Buster

7/4/10 Wed Wk3

Complex - row/hang clean/f squat/press/b squat/g morning 3x8 20kg

OH SQUAT 25KG 3X8 (This was tough,wrist was hurting and my form was sucky,my left knee seized up again when i came back from track,not good.)

10min sandbag work at the track.

BUSTER

It's a montage!!

http://www.youtube.com/watch?v=QuHXA2VR74E

5/4/10 Mon Wk3

Complex hang clean/press/F squat/B squat/deadlift 3x8 20kg

F squat (40kgx3) 55kgx5 62.5x3 70x1 got 4 -This was tough,chuffed with 4 reps.

Dips 5kg 3x5 - These are getting hard.

B squat 40kg 1x30

2/4/10 Fri Week 2

Woke up and my back felt fucked,left my workout till the afternoon and my back held up fine.

My weight has dropped a bit so need to keep an eye on my food intake,back to peanut butter and nutella sandwiches!

2/4/10

Complex 1

Press 32.5kg x3 36kgx3 45kgx3 got 7

Deadlift (52kgx3)75kgx3 85kgx3 107kgx3 got 6

Back squat 35kg 2x30

BUSTER