Complex - hang clean/press/b squat/f squat/deads 2x8 20kg
Front squat 30kgx5 37.5kgx5 45kgx5
Been looking at my calcualtions for 5/3/1, it appears i can't count or fucking read, will need to plug the numbers again, doh!
BUSTER
Showing posts with label Dumb ass. Show all posts
Showing posts with label Dumb ass. Show all posts
Tuesday, 13 April 2010
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