7/4/10 Wed Wk3

Complex - row/hang clean/f squat/press/b squat/g morning 3x8 20kg

OH SQUAT 25KG 3X8 (This was tough,wrist was hurting and my form was sucky,my left knee seized up again when i came back from track,not good.)

10min sandbag work at the track.

BUSTER

31/3/10

Complex 2

OH SQUAT 3X8 22.5KG

5min sandbag work (tweaked my back on this so called it 30secs short)

PUSH UP PLANK 2x1min
SIDE PLANK
2x1min

BUSTER