31/3/10
Complex 2
OH SQUAT 3X8 22.5KG
5min sandbag work (tweaked my back on this so called it 30secs short)
PUSH UP PLANK 2x1min
SIDE PLANK
2x1min
BUSTER
Showing posts with label Back tweak. Show all posts
Showing posts with label Back tweak. Show all posts
Wednesday, 31 March 2010
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