11/12/08

Hi

Stressed to the max with this lost present thing, seems like the landlord has gone and had himself a free Xmas on my behalf!

Not really trained too much this week, training tonight, been trying to get sets of situps and pushups done in the morning, at least it's something!

Been reading through old books i have, found one by Peter Connsterdine called Fit to Fight, a really good book more to do with the mental attidude born out of hard training.

Still waiting on Grapplefit DVD, hopefully should be here soon.

BUSTER

DOH!

I'm an idiot i ordered peoples Xmas presents from Amazon and had them all sent to an old address!!

I'm trying to get in touch with the landlord but it doesn't look good, what's the chances of me seeing my stuff again????

SAD BUSTER

4/12/08

Run

6 min there
6 min 18 back

Can't remeber where i get this workout, set your stopwatch and record the time over a set distance and then stop it and try to beat it on the way back, i failed!

Pushups 10, 10, 10, 10, 10
Situps 10, 10 10, 10, 10

10 pushups then 10 situps keep going till 50 reps each

BUSTER

Grapple fit

Hi

Found out about this guy through one of the UFC magazines, seems like he knows his stuff, i have just ordered his DVD, i will post a review after i have viewed it.

http://www.grapplefit.com/index.php

BUSTER

First workout in ages!

Tues 2/12/08

16kg KB

Two handed front squat 20 reps
Suitcase deadlift 10 reps e.s
Two handed swing 20 reps
Clean and press 10 resp e.s
Snatch 10 reps e.s

Time: 6 min 38 secs

Oderint dum metuant

Slightly gay i know but i love WWE, watched it since i was a wee one, this is a T-shirt from Triple H i believe, i like the slogan

Oderint dum metuant - Let them hate so long as they fear.

BUSTER

Man Flu

Well after all my talk about getting back into training and i get hit with the "man flu" again!!

I'm popping mega doses of vit c so hopfully be back on my feet soon.

I'm not sure if it's the man flu (shouldn't be not had it that long) but i have lost a shed load of weight recently, a stone at least, either that or my scales are buggered?? Iv been wanting to lose weight but this feels worng? I'm eating like a horse as usual but not keeping my weight steady, i'm off to Boots to get myself weighed there.

BUSTER