Wednesday, 3 December 2008

First workout in ages!

Tues 2/12/08

16kg KB

Two handed front squat 20 reps
Suitcase deadlift 10 reps e.s
Two handed swing 20 reps
Clean and press 10 resp e.s
Snatch 10 reps e.s

Time: 6 min 38 secs
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