Workout
20kg quarter squat x10
21's for the guns, feeling the burn on the last set
Concentration curls to finish
Seriously though
Front squat
20kg 2x5
40kg 3x5 1min rest between sets
Been quite conservative with the weight selection until i nail the form down.
Pullups Palms away
2,2,2,2,2,2
Apart from waking up and going out in the cold to train it was o.k, need to review front squat form though, good start.
BUSTER
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