New O bar and plates courtesy of Big D, finally can start to shift some proper weight around, was looking at CFSB and a few other programmes as well.
I can certainly work on front squat, power clean, press, deadlift and maybe bent over rowing, I'm still not that great with O lifts but my focus is mainly on a strength base just now anyway rather the explosivness, plenty of time to learn.
BUSTER
I can certainly work on front squat, power clean, press, deadlift and maybe bent over rowing, I'm still not that great with O lifts but my focus is mainly on a strength base just now anyway rather the explosivness, plenty of time to learn.
BUSTER
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