GOMAD

Hi

Found this post on Strength Mill

http://www.strengthmill.net/forum/showthread.php?t=2495&highlight=eating+clean&page=2

Think i may have been eating way too clean hence the recent weight loss, was thinking of adding a lot more whole milk into my diet and see how things progress.

Need to have a sit and think about programme design as well so i'm not just going to get fat drinking milk.

BUSTER