GOMAD & TRAINING

Hi

Been giving some serious thought to this whole GOMAD thing.

"It is because over thirty years of direct observation has demonstrated to me that when trainees drink one gallon of milk added to their regular diet and train in a progressive linear fashion, they gain significant muscular bodyweight, and those that do not drink their milk, even in the presence of progressive linear training, fail to do this. They also fail to continue progressive linear training for the same length of time, because this is facilitated by the steady weight gain. I understand that you're asking me if I have controlled for other factors such as failure to do the program correctly, and the answer is yes, of course I have, because I am not a complete idiot. Those that will not do the program are not being considered when I make these remarks, because that would be too ****ing obvious a hole in my analysis. The difference in the milk drinkers is that THEY GET BIGGER THAN THE ONES WHO WON'T DRINK THE ****ING MILK. Please tell me that you understand this now." Rip

I'm convinced.

Training wise i was looking at something from CF Wichita Falls

Monday
Squat – Weight lifted x 5 reps x 3 sets, sets across(Increasing 5 pounds per workout)Press – 5x3, sets across(Increasing 5 pounds per workout)
Chins/Pull-ups – 3 sets of as many reps as possible(Performed from a dead hang and with body weight initially)

Tuesday

Power Clean – 3x5, sets across(Increasing 5 pounds per workout)
Met-con

Wednesday
Off Day or Skill Day

Thursday
Squat – 5x3, sets across(Increasing 5 pounds per workout)
Bench Press – 5x3, sets across(Increasing 5 pounds per workout)

Friday
Deadlift – 5x1(Increasing 5 to 10 pounds per workout)
Met-con

Would have to sub back squats fro front squats and maybe shorten Monday's workout down a bit but the programme is doable, very doable.

BUSTER