Pullups palms facing
4,4,2,2,2
BUSTER
Thursday, 23 July 2009
21/7/09
Bin to bin 200mtr? Track workout
Lap1 1min 59 03
Lap 2 1min 35 97
Lap 3 1min 40 83
Lap 4 1min 25 38
Only just found out there is a track near my house!
BUSTER
Lap1 1min 59 03
Lap 2 1min 35 97
Lap 3 1min 40 83
Lap 4 1min 25 38
Only just found out there is a track near my house!
BUSTER
Wednesday, 1 July 2009
30/6/09
16kg kb TGU lunge style
5min round = 10 reps
oh walk 16kg kb r 20 secs l 20 secs r 20 secs l 20 secs r 20 secs l 20 secs
Rack walk 16kg kb
R 1min 28
L 1 min 12
Crush Curl 16kg kb 10 reps
BUSTER
5min round = 10 reps
oh walk 16kg kb r 20 secs l 20 secs r 20 secs l 20 secs r 20 secs l 20 secs
Rack walk 16kg kb
R 1min 28
L 1 min 12
Crush Curl 16kg kb 10 reps
BUSTER
29/6/09
20/10
20 reps 2 handed swing 16kg kb every minute for 10 minutes
Found this workout on the UKKA website, think it was atcually a 20/20 workout, quite glad i did it for 10 mins because i'm fu**ed!, this is a hard workout!
http://www.ukka.org/twenty-twenty.htm
BUSTER
20 reps 2 handed swing 16kg kb every minute for 10 minutes
Found this workout on the UKKA website, think it was atcually a 20/20 workout, quite glad i did it for 10 mins because i'm fu**ed!, this is a hard workout!
http://www.ukka.org/twenty-twenty.htm
BUSTER
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