30/6/09

16kg kb TGU lunge style
5min round = 10 reps

oh walk 16kg kb r 20 secs l 20 secs r 20 secs l 20 secs r 20 secs l 20 secs

Rack walk 16kg kb
R 1min 28
L 1 min 12

Crush Curl 16kg kb 10 reps

BUSTER