11/12/08 Ton ups

Hi

I first did ton ups as the combative guys call them at one my first training sessions, i think i nearly puked then, only did one round of them this time going to add a round every time i do it though.

Each exercise ten reps

Burpees
Pushups
Frog situps
Tuck jumps
Narrow Pushups
Crunches
Squat jumps
Wide pushups
Hand over knee sit ups
Sqaut thrusts

Time 4min 16 secs

Some cable work

Punch out drills 10's
Both hands, black bands
200 reps

Straight shot
Double black bands
50 each side

Plank 1 min

BUSTER