Wall Squats x 10 (fell on my butt a few times)
Snatch 16kg kb
Sets of 10 e.s
10 sets
Walked around for a while between sets.
Pushup Plank 4x1min
Pistols Practice 5 reps e.s
BUSTER
Wednesday, 17 June 2009
Mon 15/6/09
Pistols Practice (using resitance bands attached to chin up bar)
Clean, press and pullup ladders
Pullups kipping.
1-5 ladders x 4
Sotts Press 8kg kb 5 e.s
High pulls dead 16kg kb 10 e.s
Push up Plank 4x1min
BUSTER
Clean, press and pullup ladders
Pullups kipping.
1-5 ladders x 4
Sotts Press 8kg kb 5 e.s
High pulls dead 16kg kb 10 e.s
Push up Plank 4x1min
BUSTER
Sat 13/6/09
TGU Lunge Style
5 min - 12reps 16kg kb
Sit out pushups
10,8,5,2,5,8,10
Bottoms up clean Practice
OH walk 16kg KB
Left 40 sec
Right
30 sec
Farmers Walk 16kg kb
Left 5min 02
Right 6min 29
Later on that day
Push up Plank 4x1min
BUSTER
5 min - 12reps 16kg kb
Sit out pushups
10,8,5,2,5,8,10
Bottoms up clean Practice
OH walk 16kg KB
Left 40 sec
Right
30 sec
Farmers Walk 16kg kb
Left 5min 02
Right 6min 29
Later on that day
Push up Plank 4x1min
BUSTER
Wednesday, 3 June 2009
2/6/09
A training session with Wullie
Squats
12@ 20 kg
10 @ 30kg
8 @ 40kg
5 @ 50kg
Dont have a squat rack so this is interesting!
Chins Laddered 1-5 x 4 = 60 chins (Mostly kipping)
20 kg bar
Press 17 reps
Push Press 8 reps
Push Jerk 6 reps
Pad work to finish
Squats
12@ 20 kg
10 @ 30kg
8 @ 40kg
5 @ 50kg
Dont have a squat rack so this is interesting!
Chins Laddered 1-5 x 4 = 60 chins (Mostly kipping)
20 kg bar
Press 17 reps
Push Press 8 reps
Push Jerk 6 reps
Pad work to finish
1/6/09
100 Burpees (No pushup, small jump at top)
Time: 12 min 08
16&8kg double push press 4 reps each side (was having a play about)
BUSTER
Time: 12 min 08
16&8kg double push press 4 reps each side (was having a play about)
BUSTER
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