Wednesday, 17 June 2009

Mon 15/6/09

Pistols Practice (using resitance bands attached to chin up bar)

Clean, press and pullup ladders

Pullups kipping.

1-5 ladders x 4


Sotts Press 8kg kb 5 e.s
High pulls dead 16kg kb 10 e.s

Push up Plank 4x1min

BUSTER
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