Monday, 19 April 2010

Mon 19/4/10 Wk1

Complex 2x8 20kg
Hang clean/press/back squat/front squat/deadlifts

Press 32.5kgx5 37.5kgx5 42.5kgx5 got 7 (This was tough, not hadmuch sleep, baby is teething)

Dips 3x5

Chins Palms away 3,2

Pushups on stands 3x8

BUSTER
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