COMPLEX 2 3X8 20KG
ROW/HANG CLEAN/F SQUAT/PRESS/B SQUAT/G MORNINGS
OH SQUAT 20KG 3X8
5min Sandbag work - different positions,balance walks etc
Push up plank 4x1min
Abmat sit ups 2.5kg x20
Picked up a powerlifting belt from ebay,what a difference!.
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