Well that's nearly the second week over with, some slight changes to the workouts, instead of A1 rest 1min then A2 i have been doing A1 then A2 and then a minutes rest, really tought on some xercises like the double front squat and double snatch and also ups the intensity and decreases the total training time.
Filled my 1 ltr lucoazade water bottle and chukced it in the fridge, i'm making sure i have two litres a day and so is the missus.
Will post more soon
BUSTER
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