Tuesday, 8 September 2009

Before pictures









6/9/09
37inches waist
19.9% fat
13st 9pds

2 comments:

Unknown said...

Paleo!!!

Stop eating all that carb and sugar ;o)

Get some rings as well. Nothing works your core/upper body better imho...

Oh yeah and i cant believe 16kg KB's is enough for you by now m8 you really should be moving up to 24's soon....

Whats your max DL and squat like nowadays dude?

The PuP

BUSTER said...

I like carbsd and sugar!, yeah the two 16kgs are only challengin in some exercises.

Not max squated or deadlifted in ages so don't know!

BUSTER

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