18/6./09

Dumb Dumb
Pistols Practice doorway 5 reps e.s
Tgu 16kg kb
Pushup
1min work 20 secs rest
TGU 3
PU 17
TGU 3
PU 11
TGU2
PU 13
TGU 3
PU 9
TGU 2
PU11
TGU 2
PU 11
TGU 2
PU 12

I hate this workout, it was just silly, i made this bloody thing up, i hurt.