2ND Muay Thai class

Hi

For my 2nd class we did a lot of work on fundamentals.

Jab and Cross
Jab and drop step
Body jab focusing on dropping bodyweight
Jab and cross focusing on breathing


Then circuits

Again a timed work/rest one of

Squats
Starjumps
Lunges
Mountain climbers
Pushups
Burpees

Ab work
Crunches with a thai pad whacked in to your stomach 25 reps
Standing knees to elbows
Standing alternate partner body shots
50 body shots to finish

BUSTER