Hi
Run (same distance as before)
6 min 55 secs there (pace was way off, decided to push it on the return journey)
5 min 50 secs back (wohoo!!)
Sprints
There is a area a couple of hundred metres long near my house with lamposts down one side.
Sprint to first lampost walk back and continue to the end.
10 reps each of
Molly pushups
Situps
Wide push ups
Reverse Crunches
Finger tip pushups
BUSTER
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