Workouts

22/10/09
5,3,2
swing snatch press
left side 15 sets

Towel for left hand pullups palms away
2,2,2,2,2

100 straight shots
left hand single black
100 hook shots
left hand single black
(feet together, minim um body movement)

Plank 1 min 39

23/10/09
5,3,2
swing snatch press
Right hand 18 sets

Towel for right hand pullups
Palms away
2,2,2,2,2

100 straight shots
right hand single black
100 hook shots
right hand single black
(feet together minimum body movement)

BUSTER

13/10/09 Tues

16kg Tabata Swings

Ton ups

4 sets

Burpees
Pushups
Frog situps
Tuck jumps
Narrow push ups
Crunches
Squat jumps
Wide push ups
Hand over knee sit up
Squat thrust

Really think ton ups are a great thing to do, was thinking of trying 10 sets...................some day.

BUSTER

12/10/09 Monday

POWERCLEAN
20KGX5
25KGX5
45KG3X5

LITVI POWERCLEANS
2X10 45KG

SIDE PRESS
20KG3X5 L&R

BUSTER

7/10/09 Wed

1 Arm barbell deadlift
20kg x 5 l&r
40kg3x5 l&r

Single arm press
20kg x8 l&r

Tyre swings 50 l&r

Suffering really bad knee pain just now so no front squats.

Buster

5/10/09

Winston Churchill said: "Success is going from failure to failure without losing enthusiasm."

Front Squat
20kg x5
27.5kg x 5
50kg 5x5

Press
20kg x 5
45kg 3x5 - The last set was really hard

BUSTER

3/10/09

Weight 13st 9pds + 4 pds
19.7%
37 in

After reviewing GOMAD decided not to do it, with the level of training i'm able to do i would probaly just get really fat on it, however i still want to consume milk, was thinking about 2 pints a day.

BUSTER

2/10/09 Fri

Front squat
20kg 2x5
45kg 3x5

Press
20kg x5
40kg 3x5

30/9/09 Wed

Front squat
20kg 2x5
42.5kg 3x5

Press
20kg 1x5
25kg 1x5
30kg 3x5
40kg x5